Kindred
A steadier night, shaped around you.
A sleep and stress coach that adapts to you, day by day. Kindred turns what you learn about your nights into a practical next step.
A guided 6–8 week program grounded in CBT-I principles, with support that can meet both the ordinary evening and the difficult night.
- 1NoticeNightly data, without judgment
- 2Check inA little context about today
- 3Choose a next stepA recommendation that can adapt
A gentler cadence, built one day at a time
A program, not a playlist
Evidence-led care, with room for real life.
Kindred follows a 6–8 week CBT-I-based path, pairing practical sleep skills with stress support. Your plan can respond to how the last night went and what today feels like.
- 01
Understand your starting point
Validated questionnaires build a baseline. If you choose, wearable data can add another view of your nights.
- 02
Practice one useful thing
Short daily sessions bring CBT-I-based tools into your routine, from sleep windows to thought-challenging.
- 03
Adjust as life changes
Nightly data and daily check-ins help shape recommendations for the next day, rather than locking you into a script.
Wearable data is optional. Kindred can start with your own check-ins and validated questionnaires, then use the information you choose to share to personalize guidance.
For the long middle of the night
3am
When sleep feels far away, support should feel close.
Kindred’s one-tap 3 a.m. mode guides you through an evidence-based sequence, so you have something considered to follow when you wake and your thoughts start to race.
On-demand, AI-generated audio can meet the moment, too.
Sleep stories, breathing sessions and guided relaxation are shaped around what is difficult that night, rather than asking you to search through a library.
Progress you can follow
Notice the trend. Keep the person in view.
Weekly reports bring sleep and mood into view together, with sleep efficiency, time to fall asleep and mood trends to help make change easier to follow.
Support should know its limits.
If responses point to a concern such as possible sleep apnea or depression, Kindred flags it and offers referral paths. Kindred supports a personal program; it does not replace diagnosis or care from a qualified professional.
A thoughtful place to begin
Your nights are personal. Your support can be, too.
Get in touch to learn more about Kindred’s sleep and stress program.
Email kindred-9@polsia.appKindred is a digital support program and does not provide diagnosis or replace care from a qualified professional.